Beautifully designed and precision made in Finland, the new Suunto 3 is inspired by the
landscape of the North, where nature and urban life work in perfect harmony. As part of the
Suunto 3’s redesign we have dropped the word Fitness from its name because – like the
Suunto 5 and the Suunto 9 – the Suunto 3 is more than just a fitness watch. With five
stunning new color variants, personalized adaptive training guidance, and holistic 24/7 activity
tracking including step count, sleep quality, stress, and recovery, the new Suunto 3 works in
harmony with you.
ADAPTIVE TRAINING GUIDANCE:
‒ Based on your fitness level and your recorded workout history, Suunto 3 Fitness creates a 7-day workout plan that is
optimized for duration and intensity to improve your fitness.
‒ The workout plan adapts to your actual workouts, so if you miss a workout or do a little more excitement than you
intended, you don't have to worry about manually updating the plan.
‒ Planned exercises are easy to activate, and once you have started the exercise, the clock guides you to the right power
MAINTAIN A BALANCE BETWEEN ACTIVITY AND RECOVERY:
‒ Suunto 3 Fitness automatically calculates your daily steps and calories. But it is important to have a good night's sleep to
balance exercise. Keeping the watch on your wrist at night allows you to monitor your quality of sleep. The sleep
summary shows you how long you slept and how well your sleep supports recovery.
‒ In addition, the clock measures your stress and recovery levels throughout the day to help ensure that your resources are
sufficient throughout the day.
- Bezel material: Stainless steel
- Glass material: Polyamide
- Case material: ABS
- Strap material: Silicone
- Weight 36 g / 1.27 oz
- Strap width: 20 mm
- Integrated wrist heart rate: yes, Valencell technology
- Color display
- Water resistance: 30 m
- Intensity and duration based real-time guidance during workout
- Automatic 7-day training plan to improve your fitness level
- Setup intervals on watch
- Interval guidance during training
- Pool swim pace and distance
- Records heart rate in swimming: yes, with Suunto Smart Sensor
- Cycling speed: with connected GPS from Suunto app
- Bike POD with speed/cadence support: Bluetooth Smart
- Suunto FusedSpeed
- Foot POD calibration: automatic
- Interval guidance with running pace/heart rate/distance: on watch